A new direction ?

I have been meaning to give the blog a facelift for sometime…in fact I started to do so at the beginning of the year, but then caught the flu and for quite some time have had no real interest in food… But then it is difficult to sustain an interest in food when you are bombarded by media messages about how the developed world is heading for an obesity crisis and that we are all eating such bad bad things !

 It cannot be denied that we (me and Husband) are both overweight, we are both about a stone above where we are comfortable being and in truth really need to lose 2 stone each…and you are probably thinking “well what do you expect when you have a blog called “Appetite for Cake”. Surprisingly though it is not the cake that is to blame, I make a lot of cake but most of it I give away to cheer other people up. No, our downfall is cheese. Cheese, but also sausages, mash, gin and red wine…

And in this year of ups and downs and illness (never really recovered from the flu before being struck down by cold after cold) that there has been a lot of comfort eating…

 I don’t believe in diets though, or rather “dieting”. You follow a diet for a set time, loose weight and then go back to how you used to be, and the weight just all comes back…I also don’t believe in “good” and “bad” foods. Food is a source of energy, if you eat it you will live, however some foods you can eat more of without an adverse effect on your weight and some foods are probably best kept for treats ! (Supersize me demonstrates that quite well !).

 I also don’t believe in daily calorie limits…I don’t believe in beating yourself up on Monday because you pushed the boat out on Sunday…As long as what you eat is on average healthy and not heavily laden with fat and sugar then the occasional G&T is not a reason for abandoning any attempt at healthy living as doomed from the start!

 So the direction I’m going in is a slow and gentle tweaking of what the household eats.

Dieting with the fun left in means embracing healthy eating but still enjoying it…food and eating can be a pleasure, it should not be purely about refuelling.  Along the way there are a few other things I’d like to achieve like putting the fun back into packed lunches, finding food that I am happy cooking that my family will actually eat, cutting out waste, eating locally and seasonally (not because of my carbon footprint but because buying locally helps support my local community and strawberries do taste better in the sun in June than at Christmas)…

 And what about cookbooks ?  I have shelf after shelf of cook books…I read them…I dream of cooking from them, sometimes I actually do. But it cannot be denied that a lot of the recipes in these books are likely to assist with piling on the pounds…or at least the ones that leap off the page at you saying “cook me, cook me”…even the books where  you would assume the recipes will be good wholesome food, such as Nigel Slater’s Tender (it’s a book about vegetables, how can it not be good for you ?) turn out to be full of butter, cream, olive oil… Well, I’ll still be reading cookbooks, but mixing the high calorific food in with the less calorific…the key is moderation…and finding better ways of cooking the same thing

 Eating healthily will not be easy…I mean we know how to cook but…as a family we are time poor…also the majority of the family has an uneasy relationship with most vegetables apart from potatoes…

 And for those who are interested  this is a visual representation of how much weight we are aiming to shift… at least it will be when I can work out how to get the photo off the camera

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